So I know what you're thinking... "Tuesdays with Michelle" lame-o. But, hehe, I think I'm quite ingenious. Not that I've ever read the real book or anything... (here is a quick plot explanation from good ol' wikipedia; yes I quickly googled the book - no judging!)
But, alas! Such a thought-provoking title for Tuesday's posts. Every Tuesday will be a post on anything that may come to my mind (hmmm, maybe not such a great idea? we'll see what happens!) And for this very gorgeous California afternoon, I want to do a quick run-down on basic gluten free foods.
The process of eliminating gluten from one’s diet scares a lot of people. The first things that come to mind: pizza, pasta, sandwiches, cakes, and cookies are off limit. My life is over.
But, alas! Such a thought-provoking title for Tuesday's posts. Every Tuesday will be a post on anything that may come to my mind (hmmm, maybe not such a great idea? we'll see what happens!) And for this very gorgeous California afternoon, I want to do a quick run-down on basic gluten free foods.
The process of eliminating gluten from one’s diet scares a lot of people. The first things that come to mind: pizza, pasta, sandwiches, cakes, and cookies are off limit. My life is over.
But that is far from the truth!
Please!
Don’t despair!
Eating those special “comfort” foods
once again will just take time and patience.
I believe that when one begins a gluten
free lifestyle, they do need to eliminate all those “comfort” foods
(like pizza and cake) in order to kick off their new healthy self. Don’t buy those pre-packaged
cookies. And please for goodness
sake do not buy pre-made bread at your local grocery store! (I’ve found 95% are totally inedible
and all will break the bank).
Let your body detox and get rid of any
gluten that may be wreaking havoc on your body.
 |
| mmm salads are a great way to "detox" |
Many people wonder, however, how can I
begin eating gluten free? Recently a hometown friend asked me, “how can I prepare gluten free meals for my fiancé
without letting him know they’re gluten free”?
Well thankfully, there are a lot of
meals that are naturally free of wheat, barley, and rye.
Here are some of my favorite go-to
ingredients that are naturally gluten free and can make delicious meals!
Risotto
(made from Arborio rice)
Rice Pasta
Rice –
white, jasmine, brown, etc (absolutely no pilaf, it contains gluten. Also steer clear of packaged rice
mixtures because the flavorings usually contain gluten)
Sweet
potatoes (an all-time favorite in my house! You can either roast, mash, bake in the oven or microwave)
Potatoes
 |
| oven roasted potatoes with LOTS rosemary! |
Vegetables
(steer clear of pre-packaged ones that often contain extra calories, salt,
& gluten in sauces)
Fruit
Meat
(carefully check labels for meats such as marinated meats, sausages, hot dogs,
etc)
 |
| Asian inspired pork tenderloin with rice noodles, gf soy sauce & veggies |
Eggs
Almond Milk
Nuts (try to
buy raw or roasted nuts but be sure to check labels, gluten is sneaky!)
Quinoa – a
super grain that is super delicious!
Buckwheat
(regardless of the name, it is actually a seed and not even close to being
related to wheat)
Yogurt
& cheese (just double check ingredients)
 |
| Spaghetti Squash with feta, kale, tomatoes, garlic, peppers |
So that list above… it goes on forever (but I got tired of listing!) If
you’re used to cooking from scratch, going gf is no biggie. If you’re used to packaged meals then
it is a little more intimidating.
The key is getting back to the basics and cooking with wholesome foods. Once you get comfortable cooking the basics, then you can begin gluten free baking which is more of a science. At that point you'll be able to make fresh homemade foccacia bread (recipe coming soon!) or gooey chocolate chip cookies.
Keep your eyes out for tomorrow's drool-worthy recipe: Oven Baked Salmon with Pasta Primavera. O. M. G. so good :)
Ps-- for the life of me I cannot figure out how to get my font colors to match! please excuse!
The key is getting back to the basics and cooking with wholesome foods. Once you get comfortable cooking the basics, then you can begin gluten free baking which is more of a science. At that point you'll be able to make fresh homemade foccacia bread (recipe coming soon!) or gooey chocolate chip cookies.
Keep your eyes out for tomorrow's drool-worthy recipe: Oven Baked Salmon with Pasta Primavera. O. M. G. so good :)
Ps-- for the life of me I cannot figure out how to get my font colors to match! please excuse!
